About Sunil Varma

I was raised in Essex, England and attended the University of Edinburgh. I have extensive training in Clinical Hypnotherapy from the Knightsbridge Institute, and have additional training in Neuro-Linguistic

“I went to Sunil because all my life, I have been 5-10 minutes late for everything…In just one session, Sunil helped me to peer behind the curtains to see my unknown needs that weren’t being met and how that affected my ability to show up on time.”

— Erin Donley, Portland, OR

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Call Sunil Varma

(503) 764 - 9976

Hypnotherapy FAQs

Common Questions (please click on a question to view the answer):

What is hypnosis?
There doesn't seem to be a consensus explaining exactly what hypnosis is. You'll find a different definition in each place you look. Here is my best definition: Hypnosis is an altered state of consciousness in which the subject has heightened suggestibility, within certain limitations. He/she can access creativity, reprogram old patterns, overcome limiting beliefs, reduce stress, work with pain relief, and access hidden strengths. An altered state of consciousness, or trance state, is a normal and natural state that almost everyone goes in and out of multiple times each day. For instance; most people have experienced being in a boring class or meeting where, without even realizing it, they "go somewhere else" in their minds and are abruptly brought back to the present when asked a question. Daydreaming is common trance state. Driving on autopilot is another. Becoming so focused on a book or movie or problem such that everything else fades out around you is another common trance state. Hypnosis is simply a guided trance state.
What is NLP?
Neuro-Linguistic Programming (NLP) is an incredibly powerful discipline that enables people to unblock the structures of human communication and human excellence. By doing so people can think, communicate and manage themselves, and others, more effectively. NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behavior and emotion (programs). By studying and learning from these relationships people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human excellence. (This activity is called modeling and is a key feature that distinguishes NLP from psychology). In effect, NLP is a powerful change management tool that transforms the way people think and act to have the greatest impact both professionally and personally. That’s why NLP is one of the most powerful skills used in business management, psychology, sales, sports coaching and all forms of personal development. NLP can help you to: · Be more successful by learning to influence your emotional and psychological states. · Replace negative behaviors and habits with positive ones. · Transform the way you go about everyday tasks. · Be more aware of your impact on others and how to manage your behaviour for optimal results. · Better understand your own motivations, needs and behaviors and use these positively to have the greatest impact. · Better understand your staff’s and customer’s needs, motivations and behaviors. · Improve and enhance your interpersonal communication at the office and at home.
What happens in a session ?
Each session normally takes anywhere from 60 to 90 minutes and is tailored to your requirements. You start by physically relaxing and then I talk you down into an altered state. Everything disclosed by you to me remains strictly confidential and is not disclosed to anyone without your specific written permission.
How many sessions should I expect ?
I recommend start with 3 to 6 sessions and then we can assess your progress at that time. You may have spent years thinking and behaving a certain way, so it may take some time to achieve the desired results. Prepare to make an investment in your well-being. With that said, you should experience some improvement even after one session. And sometimes this improvement is dramatic.
What is the cost?
We are currently offering specials due to the economy — contact me for more information.
Will I be hypnotized even during the first session?
Yes. The first session includes actual hypnosis, as do all sessions. This consists of an "induction" or relaxation technique, usually followed by positive suggestions, mental imagery, remembering successful events, and possibly more advanced techniques such as N.L.P, Parts Therapy or regression. Afterwards, I'll ask you what you liked, how you feel, assign homework and discuss next steps. All sessions are private, very confidential and take place in a professional space.
Is it possible to hypnotize me?
Yes. The vast majority of the population can be hypnotized. In fact, we all go in and out of hypnosis many times during the day. If you’ve ever passed your exit on the highway, daydreamed during a meeting, or lost yourself in a good book, you were in a light state of hypnosis. And a light state is all we need for most of the work that we do, including weight loss,smoking, overcoming fears of public speaking and so on.
Are some people more hypnotizable than others?
Yes. Hypnosis is a skill like anything else, and some people have more talent for it than others. But the good news is that everyone gets better with practice. That’s why doing some self-hypnosis on your own is important.
Can hypnosis help me?
Hypnosis has proven effective for literally hundreds of issues, from overcoming stress and bad habits to managing pain and overcoming procrastination. So chances are excellent it can help you as well, whether you want to use hypnosis as your sole method of treatment or in conjunction with other therapies recommended by your doctor or therapist. Read Featured Client Testimonials
What is the difference between meditation and hypnosis?
Hypnosis has been called mediation with a goal. Mediation is a quieting of the mind, and is in itself very relaxing and beneficial. However, there is no goal, visualizations or positive imagery. With hypnosis, we quiet the mind and relax the body, then add mental imagery, positive suggestion, and other techniques such as NLP or Parts Therapy. There is always a goal in hypnosis.
What determines results?
The results you'll experience depend upon different factors, including your readiness to change, what kind of rapport you have with your hypnotherapist, and how good of a subject you are. Also, how regularly you do your own self-hypnosis directly impacts the results.
How do you work?
All post-hypnotic suggestions are tailored to you and you alone. That is what makes a session with me very powerful. Often I feel I receive intuitive guidance that tells me to "go here now" that only happens under trance. I feel like I have spent half of my lifetime preparing for this work, studying psychology books and metaphysics, since the age of 20, reading widely. I have also worked through many of my own issues and so possess the understanding, insight and compassion to help others heal themselves. I have often been able to help when others couldn't. I am very passionate about the work I do and invested in seeing my clients achieve results in as short a time as possible, and work very hard towards that end.
How do I get started?
You can now book your appointment online or just call 503-764-9976 or e-mail me. If you call, please leave your number first, as without an accurate number I will not be able to reach you. Also, please note if you do not hear back from me within 24 hours, assume that I did not get the message or am having trouble reaching you, and please call back. I will make every effort to accommodate your schedule and see you as soon as possible.
What is your cancellation policy?
Your appointment time is a contract between us. If you cancel without sufficient notice, I am unable to fill that slot and others who could have used it can't take advantage of it. You must cancel within 24 hours to receive a full refund if you have paid in advance for a session. If you cancel without 24 hours notice, you will be charged $50.00. If you do not show up for a first appointment or do not give me sufficient notice, you will have to pay $50.00 in advance before booking an subsequent appointments. There is a $25 fee along with any bank charged expenses incurred with each returned check. There are no refunds for services or products.
Do you accept insurance?
I do not accept insurance, however, your company may reimburse you. Check with your employer or healthcare provider.

Free Initial Consultation

If you are uncertain whether hypnosis and NLP can help your problem, I can provide you with a free consultation of up to 45 minutes. At the end of the consultation, you will be able to come to an informed decision as to whether you wish to proceed.

If you decide to proceed, I will normally schedule another appointment, but sometimes I can proceed straight away. After the consultation I’m also able to give you an idea of how many hypnosis sessions you may require.

Why wait? Make an appointment to change your life with Sunil Varma.

Call (503) 764-9976
Or e-mail me.

Hypnotherapy FAQs

What is hypnosis?

What is NLP?

What happens in a session ?

How many sessions should I expect ?

What is the cost?

Will I be hypnotized even during the first session?

Is it possible to hypnotize me?

Are some people more hypnotizable than others?

Can hypnosis help me?

What is the difference between meditation and hypnosis?

What determines results?

How do you work?

How do I get started?

What is your cancellation policy?

Do you accept insurance?

Free Initial Consultation